Do You Have Trouble Falling Asleep? Try This ‘Mental Walk’ Hack

Do you or someone you know have trouble falling asleep? Well, you can try this mental hack to help you catch more z’s. Don’t try counting sheep. Instead, we are supposed to go on a ‘mental walk’. To do so, think about a walk you know really well and visualize it. Whether it be the beach, along the boardwalk or hiking Mount Rainer. Focus on every single detail from leaving your house to refilling your water bottle along the way. Hopefully this helps!