Need a boost in the morning to take on the day and be your best? Here are some tips you can do every morning to do so!:
– WAKE UP BEFORE 6:30AM
– TAKE A 10 MINUTE WALK OUTSIDE
– DELAY CAFFEINE FOR 90 MINUTES*
– WATER WITH ELECTROLYTES
– 90 MINUTES OF FOCUSED WORK
– AN HOUR OF PHYSICAL EXERCISE
– DELIBERATE COLD EXPOSURE